Climbing Sigiriya Rock with a Baby: What Families Must Know

Sigiriya Rock Fortress in Sri Lanka is an iconic landmark, with earliest occupation of the area dating back to 3000 BC, combining ancient history, breathtaking views, and an adventurous climb. While the idea of scaling its 1,200 steps with a baby might seem daunting, many families, including ourselves managed it successfully with a bit of planning. Based on our experiences, here’s what you need to know to make the experience safe and enjoyable for everyone, including your little one!

1. Choose the Right Time to Climb

Timing is everything, especially when you’re climbing with a baby. Sigiriya is best explored early in the morning, around 7-8 AM (between 8-10 AM can also be doable, depending on the weather conditions). At this time, the weather is cooler, the crowds are smaller, and you can take your time on the ascent.

• Avoid the Midday Heat: Temperatures can soar by late morning, making it uncomfortable and potentially unsafe for babies, especially in carriers. The early start ensures a more comfortable climb and lets you descend before the sun is at its peak.

• Plan for the Dry Season: The best months to visit Sigiriya are from December to April, during Sri Lanka’s dry season. During the wet season, from May to November, steps can be slippery and harder to navigate with a baby in tow.

2. Selecting a Baby Carrier

Carrying a baby up Sigiriya requires a sturdy, comfortable baby carrier, as strollers aren’t an option here. Look for a carrier with adequate support and secure straps, allowing your baby to be comfortably close while you have both hands free for climbing. We used the Ergobaby Omni 360 Baby Carrier.

• Front Carrier vs. Backpack Carrier: Some parents prefer front carriers, as they provide easier access to check on the baby. However, if your baby is more comfortable in a backpack carrier, that can work well too. Just make sure it’s a carrier you’re used to wearing, as unfamiliar gear can be uncomfortable on a long climb.

• Padding and Support: A well-padded carrier helps distribute weight and keeps the baby secure. Opt for breathable materials to avoid overheating in Sri Lanka’s tropical climate.

3. Plan for Frequent Breaks

The climb to the summit of Sigiriya is demanding, especially with a baby. Take advantage of rest spots along the way. These stops give you a chance to catch your ?breath, hydrate, and check on your baby’s comfort.

• Resting Spots: Key resting areas include the Boulder Garden near the base, the Terrace Gardens, the Mirror Wall area, and the Lion’s Paw Terrace just before the final ascent. On the decent, at the bottom of the spiral stair case that goes to the famous Sigiriya frescoes. These breaks are essential not only for you but also for your baby to remain calm and comfortable.

• Hydrate Regularly: Both you and your baby need to stay hydrated. Bring enough water for yourself, as well as any formula, milk, or water your baby might need. Dehydration can happen quickly, especially in warm climates, so keep sipping! One thing that we didn’t know was that you can refill your water bottles at the Lion’s Paw Terrace. We carried few water bottles, but by the time we got to the Lion’s Paw Terrace all of them were empty. Water was clean and we all drank the water without any issues. It was such a life saver!

4. Prepare for the Elements

Sri Lanka’s tropical climate means you’ll be dealing with both heat and intense sunlight. Protecting your baby from sun exposure and keeping them cool are key priorities.

• Sunscreen and Hats: For babies older than six months, baby-safe sunscreen is essential. Bring a wide-brimmed hat or sun cover for added protection. A hat or a cap for babies may also be useful as, at times, you might have to face direct sunlight as you climb up. Lightweight, breathable clothing also helps keep your baby comfortable.

• Insect Repellent: Consider bringing baby-safe insect repellent, as there may be bugs near the gardens and other vegetation at the base of Sigiriya.

5. Safety First on the Steps

The steps of Sigiriya are narrow, steep, and uneven in places, especially as you near the top. Carrying a baby means extra caution is required for both balance and stability.

• Hold Railings: Always keep a hand on the railing, especially on narrower or exposed sections of the climb. Move carefully and deliberately, particularly near the Lion’s Paw, where the path becomes narrow and crowded.

• Plan for a Slow Ascent: With a baby, it’s okay to take your time. Don’t rush, and be prepared to step aside for others if needed.

6. Anticipate Crowds and Noise

Sigiriya can become crowded, especially at popular viewing spots like the Lion’s Paw Terrace. The noise and activity may be overwhelming for babies, so be prepared to comfort and reassure them.

• Early Climb to Avoid Crowds: The early morning climb reduces exposure to heavy crowds, giving your family more space and time to enjoy the views and photo opportunities.

• Be Ready for Reactions: Some babies may feel a bit overwhelmed by the noise and presence of other visitors. Bring a familiar comfort item, like a favourite blanket or toy, to help soothe them.

7. Essentials to Pack Lightly

Traveling with a baby often means extra supplies, but packing light is essential for the climb.

• Baby Necessities: Diapers, wipes, a changing mat, and a few snacks are essential. Use a small backpack or fanny pack to keep these within reach without adding too much bulk.

• Baby Food and Water: Bring food and water suitable for your baby’s needs, as there are no refreshment stands on the climb itself.

• First Aid Kit: A small first-aid kit with essentials like band-aids, pain relief, and baby-safe medications is handy in case of minor scrapes or unexpected needs.

8. Educate Older Kids about the Site

If you’re also traveling with older kids, Sigiriya is an excellent opportunity to introduce them to history. Share interesting facts about the ancient fortress, engineering marvels, the story of King Kashyapa, and the 1,500-year-old frescoes painted along the climb. This adds a sense of adventure and learning, making the journey more enjoyable for everyone.

9. Know Your Limits

Climbing Sigiriya is an achievement, but it’s important to know your limits. If the climb becomes too challenging, especially with a baby, remember that there’s no shame in turning back. Your family’s safety and comfort are the priority.

Final Thoughts

Climbing Sigiriya Rock with a baby is a memorable experience that offers unique challenges and rewards. With the right preparation, families with infants can safely enjoy the beauty and history of this ancient site. Remember to plan your timing, pack smartly, and respect your pace. The views from the summit, the ancient frescoes, and the sense of accomplishment make it all worth it—and you’ll be creating incredible memories together as a family.